Nature 'therapy' Thursday [yoga + silent DISCO!]
Imagine it, lying on your back, face and body open to the sun, soaking in the warm rays, fully supported by the earth beneath you. Energy flowing between both entities, giving and receiving love and new life. At this moment you are consciously connected with nature, intertwined with all that is around you ~ the tall grass, the breathing ocean, the dancing palm trees, your compassionate community! Our Nature 'therapy' Thursday classes include a 60-75 minute vinyasa/tai chi/dance yoga flow guaranteed to rejuvenate your spirit, allowing you to finish off the week with zest and give life for the weekend ahead. We hit the 'reset button' by slowing down, tuning into the music, tapping into mindfulness, and breathing with intention. You will be left feeling grounded, yet elevated from the experience. We hope you will join us! Class will be taught by nature & yoga lover~ Allison Delgado. Allison has always been drawn to the wondrous outdoors since she was young, believing that the Earth has many healing and energetic powers. Her mission is to help people connect with themselves, others, and their environment by doing yoga, breathing, dancing, laughing, and ultimately, being yourself!____________________________________________________________________ Frequently Asked Questions: Will I be able to participate in an Outdoor Yoga Class? ~ Yes! Outdoor Yoga SD classes are designed for EVERYONE with all yogic abilities. Classes range from 60-75 minutes with opportunities for rest/water breaks. What is [yoga + silent DISCO!]? ~ it is an experience for those willing to 'say YES' to the present moment! An experience that brings you nature, yoga, music, & dance while wearing wireless headphones. Each student will wear a pair of headphones that will allow students to hear the teachers instruction over music. Wireless headphones are no slip/fuss and will be comfortable to wear throughout the entirety of class. What to bring ~ comfortable/exercise clothes, towel/blanket or yoga mat, water, sunscreen, hat/glasses, yourself, & a positive attitude!Where to find us ~ the grassy area of the palm tree alcove behind the playground and volley courts, across from Belmont Park roller coaster. You may park in either the bay side or beachside parking lots.Your support for Outdoor Yoga SD is very much appreciated and loved. Your dedication will allow Outdoor Yoga SD to grow and expand into something MAGICAL! We hope you will connect with our community! So, THANK YOU! We can't wait to see you in the sun!